I spent about six months working with Alexandra where she introduced me to EMDR and her workshops. I had been through a health issue, relationship breakdown and had a premature baby within a short space of time, which caused my mind to race to all sorts of places. She helped me work through the trauma, refocus on the now, change my outlook on things that I can and can’t control and look at life with a new perspective. She is extremely talented at what she does and I am forever grateful for discovering her!
Alexandra Dent Psychological Services Ltd
Psychological Treatment
Psychological Treatment
Alexandra works tirelessly with individuals of all ages to find resolution of the distress they may be experiencing.
She uses an integrative approach, tailoring a range of psychological therapies to suit individual needs. This may draw on one or more different theoretical approaches depending on the circumstances and nature of presenting difficulties and includes:
- EMDR (Eye Movement Desensitisation and Reprocessing)
- Dyadic Developmental Psychotherapy
- Heart Led Psychotherapy
- Mindfulness
- Ego State and Schema approaches
- Systemic/family approaches
- Cognitive Behaviour Therapy
- Attachment work
- Solution Focused approaches
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